I strive to meet my clients where they are at on their journey and walk alongside them through the challenges and joys life brings. I am energized by working with clients who are engaged, committed to the therapeutic process, and want to make a thoughtful and intentional change in their life. Although I wish I had the power to make all of the problems you are facing disappear, I know that change comes from within and is a gradual process that takes time, courage, self-acceptance, and a willingness to learn and incorporate new strategies for coping and approaching life.
Self-Acceptance & Compassion
Grief and Loss
Time Management, Organization and Prioritization
With years of experience working with the college age population and adults in career transitions, I understand how challenging and overwhelming it can be to navigate important life and career decisions on your own. Understanding who you are, where you are going, and what matters to you is pivotal to making sense of the chaos and having a satisfying and meaningful career. I am committed to creating a space for my clients to gain insight and develop language to articulate their interests, values, personality strengths, while increasing confidence, agility, and professional skills to navigate the ever changing world of work. If you are in the midst of feeling hopeless, discouraged, and paralyzed by the decision making process, may it be choosing where and what to study in college, landing an internship or first destination job, or pivoting into a new career, let me be your advocate and resource through this daunting process.
Facilitating college, major, career exploration, career transitions and intentional decision making
Understanding the difference between your motivated skills (proficient and enjoy) versus your burn out skills (proficient in and recognized for, but don’t enjoy)
Identifying and articulating your negotiable and non-negotiable values and motivators in a work envionrment
Creating a statement of significance and truly understanding how you can add value and what you value
Developing and polishing resumes and cover letters that authentically represent your motivated skills and how you can add value to the role you are applying to
Maximizing internship and job search strategies by understanding your personal and professional brand and how to leverage your resources and expand your network
Preparing for interviews and effectively negotiating salaries
Navigating work/career issues and transitions