Life Transitions    Major life transitions can be stressful, they can be joyous and sometimes they just take time to process. Are you transitioning from high school to college, anxious about going back to campus, trying to discover your life purpose, navigating the world of work, starting a new relationship, marriage, or going through a divorce?  Change is inevitable, and taking time to process and manage the stress that comes with these transitions is essential to creating the best possible life trajectory for you. 

Life Transitions

Major life transitions can be stressful, they can be joyous and sometimes they just take time to process. Are you transitioning from high school to college, anxious about going back to campus, trying to discover your life purpose, navigating the world of work, starting a new relationship, marriage, or going through a divorce?  Change is inevitable, and taking time to process and manage the stress that comes with these transitions is essential to creating the best possible life trajectory for you. 

  Anxiety   For some anxiety can be debilitating. The feelings of nervousness are overwhelming. If you are experiencing worry, social anxiety, phobias or even panic attacks, please know that the counseling staff at Life Balance Counseling Group are here to help you develop coping strategies and mindfulness techniques. 

Anxiety

For some anxiety can be debilitating. The feelings of nervousness are overwhelming. If you are experiencing worry, social anxiety, phobias or even panic attacks, please know that the counseling staff at Life Balance Counseling Group are here to help you develop coping strategies and mindfulness techniques. 

  Depression   Depression can manifest in many ways. If you are feeling low self esteem and low energy, loss of interest in activities you used to enjoy, experiencing tearful and crying spells, finding yourself feeling hopeless, having difficulty sleeping and getting out of bed in the morning, then you might be experiencing depression.  If you said yes to any of these questions please contact the counseling staff at Life Balance Counseling Group today.    

Depression

Depression can manifest in many ways. If you are feeling low self esteem and low energy, loss of interest in activities you used to enjoy, experiencing tearful and crying spells, finding yourself feeling hopeless, having difficulty sleeping and getting out of bed in the morning, then you might be experiencing depression.

If you said yes to any of these questions please contact the counseling staff at Life Balance Counseling Group today. 

 

 
  Career Counseling   Understanding who you are, where you are going, and what matters to you is pivotal to making sense of the chaos and having a satisfying and meaningful career. We are committed to creating a space for our clients to gain insight and develop language to articulate their interests, values, personality strengths, while increasing confidence, agility, and professional skills to navigate the ever changing world of work. 

Career Counseling

Understanding who you are, where you are going, and what matters to you is pivotal to making sense of the chaos and having a satisfying and meaningful career. We are committed to creating a space for our clients to gain insight and develop language to articulate their interests, values, personality strengths, while increasing confidence, agility, and professional skills to navigate the ever changing world of work. 

  Relationship Issues   Relationships are complicated. And even great relationships need work, commitment and good communication. Building communication skills are vital to building a healthy relationships and recovering from major relationship conflicts, such as constant fighting or bickering, infidelity, struggles associated with negotiating priorities and next steps in your relationship, may it be moving in together, getting married, having children, or considering divorce. 

Relationship Issues

Relationships are complicated. And even great relationships need work, commitment and good communication. Building communication skills are vital to building a healthy relationships and recovering from major relationship conflicts, such as constant fighting or bickering, infidelity, struggles associated with negotiating priorities and next steps in your relationship, may it be moving in together, getting married, having children, or considering divorce. 

  Grief and Coping    Are you experiencing grief? Have you lost a loved one or experienced a profound personal loss? Understanding the grieving process, acknowledging where you are in the cycle of grief and learning coping skills can help you recover from this loss and move forward with your life in a productive way. 

Grief and Coping

Are you experiencing grief? Have you lost a loved one or experienced a profound personal loss? Understanding the grieving process, acknowledging where you are in the cycle of grief and learning coping skills can help you recover from this loss and move forward with your life in a productive way.